If you’re thinking about counseling either online or offline one of the important things that you ought to understand about is cognitive behavioral therapy ….Competent Christian Counseling Online Review…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people fighting with anxiety depression life stress factor type concerns therefore I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will
work with you to analyze your ideas sensations and habits and the various ways they converge and really what they’re going to be seeking to do is look at how your thoughts might be adding to tough emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that perhaps you can think of circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist since it’s a reliable and evidence-based method of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team approach to taking a look at the problems that you deal with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to appoint you some sort of action item or research task to finish between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy procedure if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other types of therapies and it includes recognizing objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor really welcomes and gets feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
concept of the counselor having more understanding than you but just that the counselor has expertise in various areas that they can offer and possibly offer you various methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re working in today but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in learning more about online therapy Competent Christian Counseling Online Review