If you’re considering counseling either online or offline among the things that you need to learn about is cognitive behavior modification ….Competent To Counsel Online…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals dealing with anxiety depression life stressor type concerns and so I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will
work with you to analyze your ideas feelings and behaviors and the different methods they converge and truly what they’re going to be looking to do is look at how your thoughts might be contributing to hard feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that maybe you can think of scenarios or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s an evidence-based and efficient method of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team method to analyzing the problems that you have problem with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to designate you some kind of action product or research task to finish between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your homework kind of just like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it involves determining objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has know-how in different locations that they can offer and maybe offer you different ways of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to work efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in discovering more about online therapy Competent To Counsel Online