If you’re thinking about counseling either online or offline one of the things that you ought to understand about is cognitive behavioral therapy ….Complicated Online Relationship Marriage Counseling…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people having problem with stress and anxiety depression life stress factor type issues and so I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to examine your thoughts feelings and behaviors and the different ways they intersect and really what they’re going to be wanting to do is take a look at how your thoughts might be adding to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think about circumstances or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a effective and evidence-based method of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team approach to analyzing the problems that you have problem with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore an excellent
CBT therapist is going to assign you some sort of action item or research task to finish in between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will advance far more rapidly through the treatment process if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it involves identifying goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
concept of the counselor having more understanding than you however simply that the counselor has expertise in various locations that they can offer and maybe provide you different ways of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in today however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in discovering more about online counseling Complicated Online Relationship Marriage Counseling