If you’re thinking about counseling either online or offline among the things that you need to learn about is cognitive behavior modification ….Consumer Credit Counseling Service Online…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals struggling with stress and anxiety depression life stressor type problems therefore I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the various methods they intersect and truly what they’re going to be wanting to do is look at how your thoughts might be adding to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s an evidence-based and reliable way of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a team approach to examining the issues that you battle with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to appoint you some sort of action product or research project to finish between sessions and the factor for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more quickly through the therapy procedure if you do your research kind of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other types of therapies and it includes determining objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has expertise in various areas that they can bring to bear and perhaps give you different methods of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re working in the present but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in learning more about online counseling Consumer Credit Counseling Service Online