If you’re considering counseling either online or offline among the things that you must learn about is cognitive behavioral therapy ….Corey Theory And Practice Of Counseling And Psychotherapy Online…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people having problem with anxiety depression life stressor type problems therefore I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will

deal with you to examine your thoughts feelings and habits and the various ways they converge and actually what they’re going to be looking to do is look at how your ideas might be adding to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can consider scenarios or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and effective way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team technique to analyzing the issues that you deal with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent

CBT therapist is going to appoint you some sort of action product or research task to finish in between sessions and the factor for this is actually to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your research type of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it includes determining goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor really welcomes and gets feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this

concept of the counselor having more knowledge than you but simply that the counselor has know-how in various locations that they can bring to bear and maybe give you various methods of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re functioning in today however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online counseling Corey Theory And Practice Of Counseling And Psychotherapy Online

If you’re thinking about counseling either online or offline one of the important things that you must understand about is cognitive behavior modification ….Corey Theory And Practice Of Counseling And Psychotherapy Online…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people battling with anxiety depression life stress factor type problems and so I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will

deal with you to examine your ideas feelings and habits and the different methods they intersect and actually what they’re going to be seeking to do is take a look at how your ideas might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that perhaps you can consider situations or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group method to examining the concerns that you deal with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent

CBT therapist is going to appoint you some kind of action product or homework task to finish in between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy process if you do your homework kind of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of therapies and it includes recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor actually solicits and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this

idea of the therapist having more understanding than you however simply that the counselor has expertise in different locations that they can offer and maybe offer you various ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in discovering more about online counseling Corey Theory And Practice Of Counseling And Psychotherapy Online