If you’re considering counseling either online or offline one of the things that you must know about is cognitive behavior modification ….Corporate Counsel Directory Online…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals having problem with anxiety depression life stressor type issues and so I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will
work with you to examine your ideas feelings and behaviors and the different ways they converge and really what they’re going to be looking to do is look at how your ideas might be adding to difficult emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can think about situations or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist because it’s an evidence-based and reliable method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group approach to examining the issues that you struggle with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to designate you some type of action item or homework project to finish between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your research type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other types of therapies and it includes identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist truly invites and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has expertise in various areas that they can bring to bear and maybe provide you different ways of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re working in today but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in learning more about online counseling Corporate Counsel Directory Online