If you’re considering counseling either online or offline among the things that you should know about is cognitive behavior modification ….Counsel Online Lcdc…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people struggling with stress and anxiety depression life stressor type concerns therefore I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas feelings and behaviors and the various methods they converge and really what they’re going to be looking to do is take a look at how your ideas might be adding to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think of scenarios or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s truly a team approach to taking a look at the issues that you fight with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to designate you some type of action item or homework task to complete between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your research sort of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of treatments and it involves identifying goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor actually invites and solicits feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has competence in various locations that they can offer and maybe provide you different ways of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on today and how you’re operating in the present however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online counseling Counsel Online Lcdc