If you’re considering counseling either online or offline among the important things that you must know about is cognitive behavior modification ….Counsel Online…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals battling with stress and anxiety depression life stressor type problems therefore I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to examine your thoughts feelings and behaviors and the different methods they converge and really what they’re going to be looking to do is look at how your thoughts might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can consider scenarios or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist since it’s a efficient and evidence-based way of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a group technique to taking a look at the concerns that you have problem with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some type of action product or research assignment to finish between sessions and the reason for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more quickly through the therapy process if you do your research type of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it involves identifying objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has proficiency in various areas that they can offer and possibly provide you different methods of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to function successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Counsel Online