If you’re considering counseling either online or offline among the things that you should know about is cognitive behavioral therapy ….Counselers Online…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people struggling with stress and anxiety depression life stressor type concerns and so I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
work with you to analyze your ideas sensations and habits and the various methods they intersect and really what they’re going to be seeking to do is take a look at how your ideas might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that possibly you can consider situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist since it’s a effective and evidence-based way of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group technique to taking a look at the problems that you fight with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to appoint you some kind of action product or homework task to finish between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more quickly through the therapy procedure if you do your research type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it includes identifying goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
concept of the therapist having more understanding than you however just that the therapist has proficiency in different locations that they can bring to bear and maybe give you different ways of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re operating in today however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to function successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online therapy Counselers Online