If you’re thinking about counseling either online or offline among the important things that you must know about is cognitive behavioral therapy ….Counseling Accreditation Online…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people having problem with anxiety depression life stress factor type problems and so I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your thoughts sensations and behaviors and the different methods they converge and truly what they’re going to be wanting to do is take a look at how your thoughts might be adding to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think about situations or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and effective method of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a group method to taking a look at the issues that you deal with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to designate you some type of action product or research assignment to finish between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your research sort of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it includes determining goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist really obtains and invites feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has know-how in different locations that they can offer and possibly offer you various ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re working in the present but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in learning more about online counseling Counseling Accreditation Online