If you’re thinking about counseling either online or offline one of the things that you ought to understand about is cognitive behavior modification ….Counseling Atr Certifications Online…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals fighting with anxiety depression life stressor type problems therefore I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to examine your thoughts feelings and habits and the various ways they intersect and actually what they’re going to be wanting to do is take a look at how your thoughts might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that perhaps you can think about scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist since it’s an evidence-based and efficient method of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group method to taking a look at the problems that you have problem with the other thing that individuals have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to designate you some kind of action product or research project to complete in between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more quickly through the treatment procedure if you do your research kind of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other types of therapies and it includes recognizing objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor really solicits and invites feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has know-how in various locations that they can offer and possibly offer you various ways of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is definitely more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in learning more about online therapy Counseling Atr Certifications Online