If you’re considering counseling either online or offline one of the important things that you should understand about is cognitive behavioral therapy ….Counseling Atrcertifications Online…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people having problem with anxiety depression life stress factor type issues and so I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
work with you to analyze your ideas sensations and habits and the various methods they intersect and actually what they’re going to be aiming to do is take a look at how your thoughts might be contributing to tough feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think about scenarios or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist since it’s a effective and evidence-based method of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a group method to taking a look at the issues that you deal with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to designate you some kind of action item or research assignment to complete in between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your research sort of just like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it involves identifying goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has expertise in various locations that they can bring to bear and possibly provide you different ways of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re functioning in today however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to operate successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in discovering more about online counseling Counseling Atrcertifications Online