If you’re thinking about counseling either online or offline among the important things that you must know about is cognitive behavior modification ….Counseling Ceus Online Back Date…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals fighting with stress and anxiety depression life stress factor type issues and so I really wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to examine your thoughts sensations and behaviors and the various methods they converge and actually what they’re going to be aiming to do is look at how your thoughts might be contributing to tough feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that possibly you can think of circumstances or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a group method to taking a look at the concerns that you battle with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to designate you some type of action item or research assignment to complete between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will advance far more quickly through the therapy procedure if you do your research type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it includes recognizing objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor actually solicits and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has proficiency in various areas that they can bring to bear and perhaps provide you different methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in discovering more about online therapy Counseling Ceus Online Back Date