If you’re considering counseling either online or offline one of the things that you ought to learn about is cognitive behavior modification ….Counseling Classes Online Free…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals battling with stress and anxiety depression life stress factor type concerns and so I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to examine your thoughts sensations and behaviors and the various ways they intersect and truly what they’re going to be aiming to do is look at how your thoughts might be adding to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can consider circumstances or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist because it’s a efficient and evidence-based method of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team method to taking a look at the issues that you struggle with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to assign you some sort of action product or research assignment to finish in between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your research type of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other types of treatments and it involves identifying goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor really obtains and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has expertise in various locations that they can offer and maybe provide you various methods of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on today and how you’re functioning in the present however to see a great CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in discovering more about online therapy Counseling Classes Online Free