If you’re thinking about counseling either online or offline one of the important things that you should learn about is cognitive behavior modification ….Counseling Fun Friendship Game Boys 5Th Online…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people struggling with stress and anxiety depression life stress factor type issues therefore I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to examine your thoughts sensations and behaviors and the different methods they intersect and truly what they’re going to be seeking to do is take a look at how your thoughts might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can consider situations or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a reliable and evidence-based way of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a team technique to analyzing the issues that you fight with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to assign you some kind of action product or homework project to finish in between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your homework kind of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other types of therapies and it includes determining objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist truly invites and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has knowledge in various areas that they can offer and maybe give you various ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re working in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online therapy Counseling Fun Friendship Game Boys 5Th Online