If you’re considering counseling either online or offline among the important things that you must understand about is cognitive behavioral therapy ….Counseling Online Apply…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals fighting with stress and anxiety depression life stress factor type issues therefore I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to analyze your ideas sensations and habits and the various ways they converge and truly what they’re going to be seeking to do is take a look at how your ideas might be contributing to tough feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that possibly you can think of circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist because it’s a effective and evidence-based way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group method to examining the problems that you battle with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to assign you some sort of action product or homework task to finish in between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will progress a lot more quickly through the treatment procedure if you do your homework kind of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other types of treatments and it includes identifying objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the therapist truly invites and solicits feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has competence in various locations that they can bring to bear and possibly offer you different ways of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in today however to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to work efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in learning more about online counseling Counseling Online Apply