If you’re thinking about counseling either online or offline among the things that you must learn about is cognitive behavior modification ….Counseling Online Argentina…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals fighting with anxiety depression life stress factor type concerns and so I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will
deal with you to examine your ideas sensations and behaviors and the different ways they converge and truly what they’re going to be aiming to do is look at how your ideas might be adding to tough feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that possibly you can think about circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and reliable way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group method to examining the issues that you battle with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to designate you some sort of action product or homework project to complete in between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your homework kind of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it includes identifying goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor truly invites and gets feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has proficiency in various areas that they can offer and maybe offer you various methods of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in learning more about online therapy Counseling Online Argentina