If you’re considering counseling either online or offline among the important things that you ought to learn about is cognitive behavioral therapy ….Counseling Online Takes Insurance…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people battling with stress and anxiety depression life stressor type issues therefore I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to examine your ideas feelings and behaviors and the various methods they intersect and really what they’re going to be wanting to do is look at how your thoughts might be adding to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that maybe you can think of situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist because it’s a reliable and evidence-based way of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team method to examining the problems that you have problem with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some type of action item or research project to finish in between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your research kind of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of treatments and it includes recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor really gets and invites feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has proficiency in various areas that they can offer and possibly give you various methods of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in finding out more about online therapy Counseling Online Takes Insurance