If you’re considering counseling either online or offline among the important things that you must learn about is cognitive behavior modification ….Counseling Platform Online…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people struggling with stress and anxiety depression life stress factor type concerns therefore I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will
work with you to analyze your ideas feelings and behaviors and the different ways they converge and actually what they’re going to be wanting to do is take a look at how your ideas might be adding to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think about situations or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist since it’s a reliable and evidence-based way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a team method to analyzing the problems that you deal with the other thing that individuals have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to assign you some kind of action product or research assignment to finish in between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy process if you do your research sort of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of therapies and it involves recognizing objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist actually obtains and invites feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has know-how in various locations that they can offer and perhaps provide you various methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in the present however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to work successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online therapy Counseling Platform Online