If you’re thinking about counseling either online or offline among the things that you must know about is cognitive behavior modification ….Counseling Psychology Online Course…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals fighting with stress and anxiety depression life stress factor type problems and so I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your ideas sensations and behaviors and the different ways they converge and truly what they’re going to be looking to do is take a look at how your ideas might be contributing to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can consider situations or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist since it’s a efficient and evidence-based way of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a team approach to examining the problems that you fight with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to assign you some type of action product or research assignment to complete between sessions and the factor for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your homework type of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it involves identifying objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist actually invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has know-how in various locations that they can offer and perhaps provide you different ways of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re working in today however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in finding out more about online counseling Counseling Psychology Online Course