If you’re considering counseling either online or offline one of the important things that you ought to know about is cognitive behavioral therapy ….Counseling Relationships Online…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals having problem with stress and anxiety depression life stressor type concerns therefore I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will
deal with you to analyze your ideas feelings and behaviors and the different ways they intersect and really what they’re going to be looking to do is take a look at how your ideas might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can think about situations or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team method to analyzing the problems that you fight with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to assign you some kind of action item or research project to finish between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other kinds of treatments and it includes recognizing goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and gets feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has competence in various locations that they can offer and maybe provide you various ways of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re working in the present but to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to function effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in learning more about online therapy Counseling Relationships Online