If you’re thinking about counseling either online or offline among the things that you must learn about is cognitive behavior modification ….Counseling Research Paper Online Service…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people fighting with stress and anxiety depression life stress factor type problems and so I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will
work with you to examine your thoughts feelings and habits and the various methods they intersect and really what they’re going to be aiming to do is look at how your thoughts might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can consider situations or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist because it’s a effective and evidence-based method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team approach to examining the concerns that you fight with the other thing that individuals have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some kind of action item or homework task to complete between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your research sort of just like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it includes recognizing objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor actually welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
concept of the therapist having more understanding than you however just that the counselor has expertise in various locations that they can bring to bear and maybe offer you various methods of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in the present but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online therapy Counseling Research Paper Online Service