If you’re thinking about counseling either online or offline among the important things that you ought to learn about is cognitive behavioral therapy ….Counseling Skills That Online Teachers Have To Use…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals having problem with stress and anxiety depression life stress factor type issues therefore I really want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to examine your ideas feelings and behaviors and the different ways they converge and actually what they’re going to be aiming to do is take a look at how your thoughts might be contributing to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can consider scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist since it’s an evidence-based and efficient way of handling a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a group technique to analyzing the problems that you struggle with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to appoint you some sort of action product or research assignment to finish between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your research kind of much like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it involves identifying goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist truly welcomes and gets feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has proficiency in various locations that they can offer and perhaps provide you various ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to work effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in finding out more about online therapy Counseling Skills That Online Teachers Have To Use