If you’re considering counseling either online or offline among the things that you should understand about is cognitive behavioral therapy ….Counseling Test Online…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people struggling with stress and anxiety depression life stressor type issues therefore I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will
work with you to examine your thoughts sensations and behaviors and the different methods they intersect and really what they’re going to be seeking to do is take a look at how your thoughts might be adding to difficult emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which maybe you can consider situations or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group technique to taking a look at the problems that you struggle with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to appoint you some sort of action product or homework assignment to finish between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will advance far more quickly through the therapy procedure if you do your research kind of much like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured approach than other types of therapies and it includes recognizing objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor truly gets and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has expertise in various locations that they can bring to bear and possibly give you various ways of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in learning more about online therapy Counseling Test Online