If you’re considering counseling either online or offline one of the important things that you ought to learn about is cognitive behavior modification ….Counseling Theories Online…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people battling with stress and anxiety depression life stress factor type concerns and so I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas sensations and behaviors and the various methods they converge and truly what they’re going to be wanting to do is look at how your thoughts might be adding to challenging feelings so are your ideas helping to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think about scenarios or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s a effective and evidence-based way of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a team method to taking a look at the concerns that you deal with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a good
CBT therapist is going to appoint you some type of action item or research assignment to complete in between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your homework kind of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other types of therapies and it involves determining objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor really obtains and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has competence in various areas that they can offer and maybe offer you various ways of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is definitely more on today and how you’re operating in today but to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online counseling Counseling Theories Online