If you’re considering counseling either online or offline one of the things that you should learn about is cognitive behavioral therapy ….Counseling Therapy Online App Copy…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people dealing with anxiety depression life stress factor type problems and so I actually want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to examine your thoughts sensations and behaviors and the different ways they intersect and really what they’re going to be looking to do is take a look at how your ideas might be contributing to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can think of situations or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a group technique to analyzing the concerns that you deal with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some type of action product or research assignment to complete in between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your research kind of much like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it involves identifying goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist actually gets and invites feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
concept of the counselor having more understanding than you but just that the therapist has competence in various locations that they can bring to bear and possibly provide you different methods of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re operating in today however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online counseling Counseling Therapy Online App Copy