If you’re thinking about counseling either online or offline one of the important things that you must learn about is cognitive behavior modification ….Counseling Therapy Online.Com…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals fighting with anxiety depression life stress factor type concerns and so I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will
work with you to examine your thoughts feelings and behaviors and the different methods they intersect and really what they’re going to be aiming to do is take a look at how your thoughts might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think of scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group technique to examining the issues that you deal with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to designate you some kind of action product or homework project to finish between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your homework sort of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it involves recognizing goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor really welcomes and gets feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has expertise in various locations that they can bring to bear and possibly provide you different ways of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in the present but to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to function effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in learning more about online counseling Counseling Therapy Online.Com