If you’re considering counseling either online or offline one of the things that you must know about is cognitive behavioral therapy ….Counseling Tools Online…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals dealing with anxiety depression life stress factor type concerns therefore I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will
work with you to analyze your thoughts sensations and behaviors and the different methods they intersect and really what they’re going to be aiming to do is look at how your ideas might be adding to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think of circumstances or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group approach to analyzing the issues that you fight with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to assign you some sort of action product or research task to finish in between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy procedure if you do your homework kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it involves identifying goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
concept of the counselor having more knowledge than you but simply that the therapist has expertise in various areas that they can bring to bear and maybe provide you various ways of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is definitely more on today and how you’re operating in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in finding out more about online counseling Counseling Tools Online