If you’re considering counseling either online or offline among the important things that you need to learn about is cognitive behavioral therapy ….Counselling Advice Online…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people dealing with stress and anxiety depression life stress factor type issues therefore I really want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas feelings and behaviors and the different methods they converge and truly what they’re going to be seeking to do is take a look at how your ideas might be adding to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that maybe you can think of scenarios or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and reliable method of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group method to analyzing the concerns that you have problem with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to designate you some kind of action item or homework task to finish between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more quickly through the treatment process if you do your research sort of just like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it involves determining goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor really gets and invites feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
concept of the counselor having more understanding than you but just that the therapist has knowledge in various locations that they can offer and possibly give you various ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online therapy Counselling Advice Online