If you’re thinking about counseling either online or offline one of the important things that you should understand about is cognitive behavior modification ….Counselling Qualifications Online Uk…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people fighting with anxiety depression life stress factor type issues therefore I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will
deal with you to examine your thoughts feelings and habits and the different methods they converge and actually what they’re going to be looking to do is look at how your ideas might be contributing to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can consider circumstances or people or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist since it’s a efficient and evidence-based method of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team method to taking a look at the problems that you deal with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to designate you some sort of action product or homework project to complete between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the treatment procedure if you do your homework type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it includes identifying goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor actually invites and obtains feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has competence in different areas that they can offer and maybe give you various methods of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on today and how you’re operating in today but to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online therapy Counselling Qualifications Online Uk