If you’re thinking about counseling either online or offline one of the important things that you need to understand about is cognitive behavioral therapy ….Counselling Rooms Online Moorabbin…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals fighting with anxiety depression life stressor type issues and so I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to examine your thoughts sensations and behaviors and the various ways they converge and actually what they’re going to be wanting to do is look at how your ideas might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can think of circumstances or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist since it’s a reliable and evidence-based method of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team approach to taking a look at the problems that you battle with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to appoint you some type of action item or homework project to finish in between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your research type of much like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other types of therapies and it involves identifying objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist actually welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
concept of the counselor having more understanding than you but just that the counselor has proficiency in different locations that they can offer and possibly provide you different ways of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in today but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to work efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in finding out more about online counseling Counselling Rooms Online Moorabbin