If you’re thinking about counseling either online or offline one of the things that you must learn about is cognitive behavioral therapy ….Couples Counseling Pecialist Call The Office Or Schedule Appointment Online…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people struggling with stress and anxiety depression life stress factor type problems and so I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to examine your thoughts feelings and habits and the different ways they converge and actually what they’re going to be wanting to do is look at how your ideas might be adding to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think of circumstances or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and effective method of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a team method to analyzing the problems that you deal with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to appoint you some kind of action item or homework assignment to complete between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it involves determining goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist really gets and invites feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has knowledge in different areas that they can bring to bear and maybe provide you various methods of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re working in today but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online therapy Couples Counseling Pecialist Call The Office Or Schedule Appointment Online