If you’re thinking about counseling either online or offline among the things that you must understand about is cognitive behavior modification ….Cover Letter For A Online Counseling Position…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals fighting with stress and anxiety depression life stressor type issues and so I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to analyze your ideas sensations and habits and the different methods they intersect and really what they’re going to be wanting to do is take a look at how your thoughts might be adding to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist manner ins which possibly you can consider circumstances or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group method to analyzing the issues that you struggle with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to appoint you some kind of action product or homework project to complete in between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress far more rapidly through the therapy procedure if you do your research kind of just like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it involves recognizing objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor really invites and solicits feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has competence in different locations that they can offer and perhaps offer you various ways of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re operating in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in discovering more about online therapy Cover Letter For A Online Counseling Position