If you’re considering counseling either online or offline among the things that you must learn about is cognitive behavioral therapy ….Credit Counseling Class Online Free…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals struggling with anxiety depression life stressor type problems and so I really want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to examine your ideas feelings and behaviors and the various ways they intersect and really what they’re going to be aiming to do is take a look at how your thoughts might be adding to tough feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that possibly you can think about circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a group technique to examining the issues that you struggle with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to appoint you some kind of action product or homework project to finish between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will progress far more rapidly through the therapy process if you do your research type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it involves identifying objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has know-how in different areas that they can offer and possibly give you different methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to work effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in finding out more about online counseling Credit Counseling Class Online Free