If you’re considering counseling either online or offline one of the things that you must know about is cognitive behavioral therapy ….Credit Counseling For Bankruptcy Online Free…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals dealing with stress and anxiety depression life stressor type concerns therefore I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will
work with you to examine your ideas feelings and behaviors and the various ways they intersect and actually what they’re going to be wanting to do is look at how your thoughts might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can think about situations or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist because it’s an evidence-based and effective way of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team approach to taking a look at the concerns that you battle with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some sort of action product or homework project to complete in between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your research type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it involves recognizing objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist truly obtains and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has expertise in various areas that they can offer and perhaps offer you various ways of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re operating in the present however to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in learning more about online therapy Credit Counseling For Bankruptcy Online Free