If you’re thinking about counseling either online or offline among the things that you ought to know about is cognitive behavior modification ….Credit Counseling Online Course For Bankruptcy…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals struggling with stress and anxiety depression life stress factor type problems and so I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
work with you to examine your thoughts feelings and behaviors and the different ways they intersect and truly what they’re going to be looking to do is look at how your thoughts might be adding to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think of scenarios or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist since it’s a efficient and evidence-based method of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group method to analyzing the issues that you fight with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to designate you some sort of action product or homework task to finish in between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your homework sort of much like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured method than other kinds of treatments and it includes identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor truly obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has knowledge in different locations that they can bring to bear and perhaps provide you various methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is certainly more on today and how you’re functioning in today however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in learning more about online therapy Credit Counseling Online Course For Bankruptcy