If you’re considering counseling either online or offline one of the important things that you ought to know about is cognitive behavioral therapy ….Cypress College Online Counseling…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people having problem with stress and anxiety depression life stress factor type concerns therefore I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
work with you to examine your thoughts sensations and behaviors and the different methods they converge and actually what they’re going to be seeking to do is look at how your ideas might be contributing to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think about circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group approach to taking a look at the problems that you battle with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to assign you some kind of action item or research project to finish in between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your research sort of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other types of therapies and it includes recognizing goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist really invites and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has know-how in various areas that they can offer and maybe give you different methods of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is definitely more on the present and how you’re functioning in today but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in learning more about online therapy Cypress College Online Counseling