If you’re considering counseling either online or offline one of the important things that you ought to understand about is cognitive behavioral therapy ….Depression Free Online Counseling…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people battling with anxiety depression life stressor type concerns therefore I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will

deal with you to analyze your thoughts sensations and habits and the various ways they intersect and actually what they’re going to be looking to do is take a look at how your thoughts might be contributing to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think of circumstances or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist because it’s a efficient and evidence-based way of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a team method to examining the problems that you fight with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent

CBT therapist is going to assign you some sort of action product or homework assignment to complete between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it involves determining goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor really gets and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this

idea of the counselor having more understanding than you but simply that the counselor has knowledge in different areas that they can offer and possibly offer you various methods of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on today and how you’re working in today but to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online counseling Depression Free Online Counseling

If you’re thinking about counseling either online or offline one of the things that you need to know about is cognitive behavior modification ….Depression Free Online Counseling…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people dealing with anxiety depression life stress factor type concerns therefore I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will

deal with you to analyze your ideas feelings and behaviors and the different ways they converge and truly what they’re going to be aiming to do is look at how your ideas might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think of circumstances or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team technique to analyzing the problems that you battle with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent

CBT therapist is going to assign you some type of action item or research project to finish in between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your homework type of much like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it involves recognizing objectives that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the counselor really invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this

idea of the therapist having more understanding than you however just that the counselor has know-how in various locations that they can offer and possibly offer you different ways of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re operating in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online counseling Depression Free Online Counseling