If you’re thinking about counseling either online or offline one of the things that you must understand about is cognitive behavioral therapy ….Diabetes Counselling Online…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people struggling with anxiety depression life stress factor type problems and so I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will
work with you to analyze your ideas feelings and behaviors and the various ways they converge and really what they’re going to be looking to do is take a look at how your thoughts might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think about scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s actually a team technique to analyzing the issues that you struggle with the other thing that individuals have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to designate you some sort of action product or homework task to complete between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your homework type of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of treatments and it includes determining objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist truly solicits and invites feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
concept of the counselor having more understanding than you however just that the counselor has competence in various areas that they can bring to bear and maybe offer you various ways of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on today and how you’re operating in today however to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in finding out more about online therapy Diabetes Counselling Online