If you’re considering counseling either online or offline among the things that you must learn about is cognitive behavioral therapy ….Doctorate In Christian Counseling Online…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people struggling with anxiety depression life stressor type problems therefore I really wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will
work with you to examine your thoughts feelings and habits and the various ways they converge and actually what they’re going to be aiming to do is look at how your ideas might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that perhaps you can consider scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a team method to taking a look at the concerns that you have problem with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to designate you some type of action product or homework project to finish between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your homework sort of just like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it involves recognizing goals that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and gets feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has know-how in various locations that they can bring to bear and possibly give you various ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in learning more about online counseling Doctorate In Christian Counseling Online