If you’re thinking about counseling either online or offline one of the important things that you ought to understand about is cognitive behavior modification ….Doctorate In Counselling Psychology Online…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people battling with stress and anxiety depression life stressor type concerns therefore I truly want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will
work with you to analyze your ideas feelings and behaviors and the different ways they converge and actually what they’re going to be aiming to do is look at how your thoughts might be adding to tough feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think about situations or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s a reliable and evidence-based method of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a team approach to analyzing the concerns that you struggle with the other thing that individuals have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to appoint you some kind of action item or research task to finish between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress far more rapidly through the therapy procedure if you do your homework sort of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it includes identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor truly gets and invites feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
idea of the therapist having more understanding than you however just that the therapist has expertise in various areas that they can bring to bear and maybe give you various ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in discovering more about online therapy Doctorate In Counselling Psychology Online