If you’re thinking about counseling either online or offline among the important things that you need to learn about is cognitive behavioral therapy ….Doctorate In Mental Health Counseling Online…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people having problem with stress and anxiety depression life stress factor type problems therefore I really want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
work with you to analyze your thoughts feelings and behaviors and the various ways they intersect and truly what they’re going to be aiming to do is take a look at how your ideas might be adding to difficult emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think about situations or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and effective way of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group approach to examining the issues that you have problem with the other thing that individuals have maybe a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to appoint you some type of action product or research assignment to complete between sessions and the reason for this is truly to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your research kind of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other types of treatments and it involves recognizing goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist really welcomes and obtains feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has knowledge in various areas that they can offer and perhaps provide you various methods of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on today and how you’re operating in the present but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in discovering more about online counseling Doctorate In Mental Health Counseling Online