If you’re considering counseling either online or offline among the things that you must understand about is cognitive behavioral therapy ….Domestic Violence Counseling Online…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals fighting with anxiety depression life stress factor type issues therefore I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your ideas sensations and habits and the various ways they intersect and really what they’re going to be aiming to do is look at how your thoughts might be adding to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think of circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist because it’s an evidence-based and reliable way of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group approach to analyzing the concerns that you fight with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to appoint you some kind of action item or research task to complete in between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your homework type of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it involves recognizing goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor really invites and gets feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this
idea of the counselor having more understanding than you however just that the therapist has expertise in different locations that they can offer and possibly provide you different ways of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on today and how you’re functioning in today but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to operate effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in discovering more about online counseling Domestic Violence Counseling Online