If you’re thinking about counseling either online or offline among the important things that you must understand about is cognitive behavior modification ….Drug And Alcohol Counselling Online…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people having problem with stress and anxiety depression life stressor type problems and so I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to examine your thoughts sensations and habits and the various ways they converge and actually what they’re going to be wanting to do is take a look at how your ideas might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think of situations or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and effective way of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team technique to analyzing the concerns that you fight with the other thing that people have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to assign you some type of action product or research task to complete between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will progress a lot more rapidly through the therapy procedure if you do your homework kind of much like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it includes determining objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist truly gets and welcomes feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has expertise in different locations that they can offer and possibly give you various methods of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is certainly more on today and how you’re functioning in today but to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in learning more about online counseling Drug And Alcohol Counselling Online