If you’re considering counseling either online or offline among the things that you should know about is cognitive behavioral therapy ….Dual Mdiv And Counseling Online…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals struggling with anxiety depression life stressor type problems therefore I really want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to examine your ideas sensations and habits and the various methods they converge and actually what they’re going to be seeking to do is look at how your thoughts might be adding to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that possibly you can consider scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist because it’s a reliable and evidence-based method of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a team method to taking a look at the issues that you deal with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some type of action product or research assignment to complete in between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will progress far more rapidly through the treatment procedure if you do your research kind of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of treatments and it involves determining objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist truly invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has knowledge in various areas that they can offer and perhaps offer you various ways of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in today but to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online counseling Dual Mdiv And Counseling Online