If you’re thinking about counseling either online or offline among the important things that you ought to learn about is cognitive behavior modification ….Elac Counseling Appointment Online…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals dealing with anxiety depression life stressor type concerns therefore I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will
work with you to analyze your thoughts sensations and behaviors and the different methods they converge and truly what they’re going to be wanting to do is look at how your ideas might be contributing to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can consider situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s really a team method to taking a look at the problems that you fight with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to assign you some type of action item or homework task to finish in between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your research sort of just like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it involves determining goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist actually obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has expertise in different locations that they can bring to bear and maybe give you various ways of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re operating in the present but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in finding out more about online therapy Elac Counseling Appointment Online