Emergency Counseling Online – Get Help Today

If you’re thinking about counseling either online or offline one of the important things that you need to know about is cognitive behavior modification ….Emergency Counseling Online…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals battling with anxiety depression life stressor type concerns and so I truly wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will

 

deal with you to analyze your thoughts sensations and habits and the different methods they intersect and truly what they’re going to be wanting to do is look at how your thoughts might be contributing to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that possibly you can think about situations or people or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a group method to analyzing the issues that you deal with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent

 

CBT therapist is going to appoint you some type of action item or research assignment to complete in between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress far more rapidly through the treatment procedure if you do your research sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of therapies and it includes identifying goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist truly invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this

 

idea of the counselor having more knowledge than you however simply that the therapist has expertise in various locations that they can offer and possibly offer you different methods of considering your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in today but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online therapy Emergency Counseling Online