If you’re considering counseling either online or offline among the important things that you ought to learn about is cognitive behavior modification ….Face To Face And Online Counselling…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals having problem with anxiety depression life stress factor type issues therefore I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will
deal with you to examine your ideas sensations and behaviors and the different methods they converge and really what they’re going to be looking to do is take a look at how your thoughts might be contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think of scenarios or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s an evidence-based and reliable way of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a team technique to taking a look at the issues that you battle with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to assign you some kind of action product or research assignment to complete in between sessions and the reason for this is really to help you practice the skills and methods that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your homework kind of much like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured approach than other types of treatments and it involves recognizing objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist really invites and solicits feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has expertise in different locations that they can bring to bear and possibly offer you different ways of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re operating in the present however to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in discovering more about online counseling Face To Face And Online Counselling