If you’re thinking about counseling either online or offline among the things that you must know about is cognitive behavior modification ….Faith Counseling Online…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people having problem with stress and anxiety depression life stress factor type concerns therefore I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
work with you to analyze your thoughts sensations and behaviors and the different methods they intersect and actually what they’re going to be aiming to do is look at how your thoughts might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist ways that perhaps you can think of circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist because it’s a effective and evidence-based method of handling a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group technique to analyzing the issues that you battle with the other thing that individuals have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to appoint you some type of action product or homework assignment to complete between sessions and the reason for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress much more rapidly through the therapy process if you do your homework kind of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of treatments and it includes determining goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist really invites and gets feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
concept of the counselor having more understanding than you however just that the therapist has proficiency in different locations that they can offer and possibly provide you various methods of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online counseling Faith Counseling Online