If you’re thinking about counseling either online or offline among the things that you must understand about is cognitive behavioral therapy ….Free Education Counselling Online…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people having problem with anxiety depression life stressor type issues and so I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to examine your ideas feelings and habits and the various methods they converge and actually what they’re going to be looking to do is take a look at how your ideas might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can consider scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and reliable method of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group approach to analyzing the concerns that you fight with the other thing that people have maybe a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to designate you some kind of action product or research project to complete between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more quickly through the treatment procedure if you do your research type of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it includes determining objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist truly invites and obtains feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
concept of the therapist having more understanding than you however just that the counselor has proficiency in different areas that they can bring to bear and perhaps provide you various methods of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on today and how you’re working in today but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to work successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online therapy Free Education Counselling Online